DEEP FLOW

This is a challenging, slower-paced, all levels class that draws from Forrest yoga, flow yoga, core strength exercises and breath awareness to help students of all levels develop greater strength, flexibility and inner awareness. The class emphasizes alignment basics, breath work, injury healing and prevention. Beginner friendly.


FLOW

Vigorous flow style yoga taught in a heated room with excellent music, creative sequencing, and a mindful attention to detail. All Levels Flow suits new students (who are injury free) and seasoned practitioners alike, since poses can be modified to fit each student. It's always fine to rest in child's pose if needed. Familiarity with sun salutations is helpful. Each teacher brings a unique flair — and we suggest reading the teacher bio's to get a sense of how a particular class might feel. Beginning students, or those who are returning after an injury or a break from practice, might enjoy starting out with Flow 1/2, Hatha, Mellow, or Deep Flow classes.


HAPPY HOUR YOGA 

HHY is a one hour, donation based flow class open to all levels. On the first Friday of each month, all proceeds from Happy Hour Yoga go to a local nonprofit organization. Patrons are welcome to suggest recipients, for more information talk to Jessie Hurd (the instructor).


LUNCH & EARLY FLOW

Vigorous flow style yoga taught in a heated room with excellent music, creative sequencing, and a mindful attention to detail. These classes suit new students (who are injury free) and seasoned practitioners alike, since poses can be modified to fit each student. It's always fine to rest in child's pose if needed. Familiarity with sun salutations is helpful. Each teacher brings a unique flair — and we suggest reading the teacher bio's to get a sense of how a particular class might feel. Beginning students, or those who are returning after an injury or a break from practice, might enjoy starting out with Flow 1/2, Hatha, Mellow, or Deep Flow classes.


MELLOW FLOW 

Mellow Flow is a slower flow class that will calm your mind and ease your soul. Class will start with a warmup, evolve into a solid slow-strengthening practice, and end with meditation and relaxation.


Nourishing FLOW

Nourishing Flow begins with a warm-up, chanting, & introduction of a traditional yoga theme. Class progresses to a moderate flow with precise guidance in alignment. Yin & restorative poses complete the experience, leaving students relaxed and refreshed.


YOGA FOR BOOMERS PLUS

This Gentle Exercise & Yoga class integrates stretching muscles, increasing mobility in joints, strengthening, breathing fully, relaxing, and self-massage. Class participants are encouraged to become aware of the physical sensations that come with increased circulation, mobility and energy flow, connecting body and mind without judgment or competitiveness. Sessions are flowing and restorative yet invigorating, allowing you to feel energized and relaxed while having fun. The class is designed to accommodate a variety of levels and ages, from those who are out of condition to those who are fairly fit. Please note: this class is on a separate payment system from other Flying Yoga classes and you cannot sign up online. Contact the instructor, Ziv, at omzv18@gmail.com before coming to class for the first time. Class by donation — suggested range: $9 to $14.