TRX

This is an intense full-body circuit workout using the TRX suspension system, weighted balls, cardio intervals, and bodyweight exercises. TRX builds core strength, improves overall muscle balance, and supports long-term health and vitality.


TRX+Flow

Take your body and your practice to the next level with Luiza Silva's comprehensive TRX+Flow class. Luiza draws from her training in yoga, acrobatics, contortion, circus aerials, Pilates, and general fitness to infuse her classes with strong core engagement, intelligent sequencing, a focus on safety, and a surprising amount of fun.


TRX+hiit

TRX+ HIIT is an intense full-body circuit workout using the TRX suspension system, weighted balls, cardio intervals, and bodyweight exercises. HIIT (or High Intensity Interval Training) refers to the technique of alternating periods of high-intensity exercise with short rest periods.

These short, intense bursts can include cardio and strength training with or without the TRX straps, and is intended to build core strength, improve overall muscle balance, and support long-term health and vitality.