This is an intense full-body circuit workout using the TRX suspension system, weighted balls, cardio intervals, and bodyweight exercises. TRX builds core strength, improves overall muscle balance, and supports long-term health and vitality.


In this faster paced, cardio and strength training workout, you will build your core, balance, agility, and overall fitness using various equipment including weighted balls and resistance bands, as well as bodyweight and mobility exercises. Several timed formats, such as Tabata, HIIT, Circuit will help you strengthen all major muscle groups, define, shape and tone your body! Please bring yourself, comfortable shoes, a towel and water bottle!