BODYWERK

Bodywerk, developed by Demone LeBeau, is a dynamic hip hop dance jam, good for all levels, blending a variety of contemporary urban styles. Class starts with a warm-up to get blood flowing and to orient students on the basic moves. The core of the class is focused on building short sequences -- song by song. Students repeat the sequences to raise the heart rate, challenge the mind, and invigorate the soul. Class ends with a short cool down.


rhythym flow

Tune up your whole self with a full body expressive, rhythmic workout. Created by Body of Sound founder Alyssa DeCaro, Rhythm Flow is designed to build core strength, increase flexibility and broaden your range while simultaneously developing precise timing, incorporating deeper musicality into your movement, and blending the pure joy of dancing with the bold commitment of training your instrument.


Y-STYLE

YSTYLE, developed by Yeni Lucero Rivera, is a dance conditioning program that allows you to change and grow to your highest potential. This class challenges your entire body with the creative aspects of rhythm, music and phrasing, allowing you to sculpt your body the way a professional dancer would, through choreographic understanding and development that go hand in hand with strength and technique. YSTYLE is for the working mover who wants to build strength and see results, through creative dance moves and high paced cardio.

JAM DOWN

When you hear the mesmerizing rhythms you won't be able to help but to move your waist and jump up from excitement! From the fete (party) energy of smooth from places like Trinidad and Barbados, to the sweet, smoothe vibes of Dancehall from Jamaica -- it's a guaranteed great time! All levels are welcome. Our goal is to work on endurance, strength building, toning, and calorie burning. Feel free to take it at your own pace, and just have FUN. So throw on some comfy fitness clothes, grab a friend or two & your flag, bring water, and LET'S PARTY!


ZUMBA

This is a high-energy, Latin-based dance fitness class that is guaranteed to make you sweat. You'll enjoy Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. Dance experience is not required. It's like having a party while you work out!