Bodywerk, developed by Demone LeBeau, is a dynamic hip hop dance jam, good for all levels, blending a variety of contemporary urban styles. Class starts with a warm-up to get blood flowing and to orient students on the basic moves. The core of the class is focused on building short sequences -- song by song. Students repeat the sequences to raise the heart rate, challenge the mind, and invigorate the soul. Class ends with a short cool down.
YSTYLE, developed by Yeni Lucero Rivera, is a dance conditioning program that allows you to change and grow to your highest potential. This class challenges your entire body with the creative aspects of rhythm, music and phrasing, allowing you to sculpt your body the way a professional dancer would, through choreographic understanding and development that go hand in hand with strength and technique. YSTYLE is for the working mover who wants to build strength and see results, through creative dance moves and high paced cardio.
This is a high-energy, Latin-based dance fitness class that is guaranteed to make you sweat. You'll enjoy Merengue, Salsa, Reggaeton, Cumbia, Calypso and more while burning calories. Dance experience is not required. It's like having a party while you work out!
How to groove and connect with musical rhythms and melodies at various speeds and energies. Different Hip Hop styles developed across America in cities like Oakland and the foundation moves they are built on. Popping, waving, footwork, tutting, breakdancing & more! All levels welcome.