If you're new to yoga we suggest starting with Deep Flow, Mellow Flow, or Nourishing Flow yoga classes. Our dance and strength classes are all geared towards all-levels, including beginners, but we suggest introducing yourself to the instructor (if they don't say hi first!) to let them know you're new.
It's good to bring a towel and some water. If you don't want to invest in a mat, we rent them for $2 cash (to pay for cleaning costs -- yay!). Bring shoes with non-marking soles for dance and strength classes.
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FLYING ORIGINAL | 4308 Telegraph Ave, Oakland, California
FLYING MOD | 4834 Telegraph Ave, Oakland, California